The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of mental health care. Following your undergrad

CBT can be a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT empowers you to cope with obstacles effectively. Let's explore some key principles of CBT that can assist you on your journey: Cognitive r